Publication Date



This document contains two lesson plans. The first is designed to introduce healthy eating and nutrition habits through the principle of life food. The second is designed to introduce walking as a positive health behavior.

The content is intended for high school or college-aged students and health care professionals.

Each lesson plan has a topic overview, time and format information, Healthy People 2020 Objectives, National Health Education Standards information, learning objectives, key concepts and terms, materials needed, and teaching steps.

This material was developed by Plymouth State University students as a part of their coursework for Promoting Health Across the Lifespan, in fall 2016 with Dr. Barbara McCahan.



1. LIVE FOOD: Reyna Pollak (CC BY)

Lesson Plan p. 1

2. WALKING FOR HEALTH: Jennifer Carten (CC BY)

Lesson Plan p. 10

PowerPoint Slides p. 17

Document Format

Lesson Plan

Creative Commons License

Creative Commons Attribution 4.0 License
This work is licensed under a Creative Commons Attribution 4.0 License.

Educational Audience

High School, College Lower Division, College Upper Division, Professional

Live Food Pollak.docx (22 kB)
MS Word version of Live Food

Walking for Health Carten PPT.pptx (111 kB)
MS PowerPoint version of Walking for Health

Walking for Health Carten.docx (28 kB)
MS Word version of Walking for Health